Fitness for a Healthy Pregnancy and Beyond

Mama Yoga
The Mama Yoga Prenatal Program at Missouri Baptist Medical Center provides expectant mothers with the opportunity to enjoy the many benefits of connecting to their bodies as they are changing in preparation for labor, birth, and motherhood.

Baby and Me Yoga
Get out of your house and into a newborn-friendly environment! Join other parents in this welcoming and casual yoga-based class. No previous yoga experience required