Pregnancy and Posture

Good posture is important during pregnancy because much of the back pain experienced throughout pregnancy is related to the strain on your back from the weight of your growing baby. Using proper posture can help prevent and even relieve some of the pain.

When your body is in alignment you can imagine a straight line running from your ears to your shoulders, and to your hips and knees. Keeping your chin tucked in and raising your head and shoulders helps you stand tall. Tuck in or tilt your pelvis forward to keep your lower back from arching in a swayback position.

Choose supportive shoes with low heels and good arch support. You may need to buy a larger size, as many women find their feet grow or swell with pregnancy.

Here are some tips to help you maintain good posture in various positions.

Pregnancy hormones cause the ligaments to relax. As a result, you may feel uncomfortable, even in bed. Here are tips to help you cope:

• It is best to avoid lying on your back, especially in late pregnancy, when the weight of the heavy uterus can press on the large blood vessels in your abdomen.
  
  
• When lying on your side, keep your body in line, with your knees bent slightly, and avoid twisting.
  
  
• Use pillows for support behind your back, between your legs, and under your belly. Most women find that a firm mattress with a good pad provides the best support.
  
  
• To get out of bed, raise your upper body with your arms and hands to a sitting position, then move your legs over the side of the bed. Stand up slowly, using your leg muscles.